Mind Body Spirit Meditation

2 Day Class:
Fri. April 18th 5:30 pm – 8:00 pm and
Sat. April 19th 9:00 – 5:00 pm

During this workshop you will learn how to use relaxing and easy tools to empower yourself, bring peace and serenity into your life, and envision the positive healthy life you want to create. You will practice many different techniques, such as:

MBSR
Candlelight Meditation
Toning
Spiritual Guided Journey
Journaling
Creative Expression
Mindful Walking
Awareness of Breath
One Hour Mindful Lunch
“Taking in the Good” and “I am Aware of…” meditation
Etc.

Gi will guide you to find your favorite mindfulness techniques as you explore which ones work best for you. Come have some fun just “Being”.

Gi has been teaching mindfulness, meditation, and reiki for over 25 years and has been a Mental Health Counselor for 20 years.

This is healing from the inside out!

Location

Flōte Wellness Center
845 Lafayette Rd.
Hampton, NH

Cost

$225

Early bird pricing: $175
valid until 7 days before the event

Registration

Call Flōte Wellness Center (Hampton, NH) at 603-418-6518
OR
Email Gi at gi@bemindfulwithgi.com

Please note: 24-hour cancellation policy for 50% refund if unable to attend the class.