Calendar Listings

EVENING PROGRAM | Mindfulness-Based Stress Reduction (MBSR) ($450) | January 16-March 13, 2019

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Evening Program

  • Orientation: January 16, 2019
  • Wednesdays from 6 pm – 8:30 pm
  • Eight Weeks of Classes starting on January 23, 2019 through March 13th, 2019
  • Six Hour Saturday Mindfulness Retreat on Saturday, February 23, 2019 from 9 am – 4 pm

REGISTER NOW!

DAY PROGRAM | Mindfulness-Based Stress Reduction (MBSR) ($450) | January 17-March 14, 2019

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Daytime Program ($450, with early bird special of $395, if paid in full by orientations)

  • Orientation: January 17, 2019
  • Thursdays from 9 am – 11:30 am
  • Eight Weeks of Classes starting on January 24, 2019 through March 14th, 2019
  • Six Hour Saturday Mindfulness Retreat on Saturday, February 23, 2019 from 9 am – 4 pm

REGISTER NOW!

Vision Board Workshop ($125) | Saturday, January 19, 2019 from 8:30 am – 5 pm

Vision Board Workshop (Early Bird Special now through January 12, 2019 is $99 / Regular Price $125, after January 12th, 2019)

Location: Whole Life Health Care: 100 Shattuck Way, Newington, NH 03801

A Full Day of Immersion to Focus on YOUR Authentic Life and Your IDEAL Outcomes!

Scientific studies reveal that when you visualize an action, you stimulate the same brain regions as when you actually perform that action. How Cool Is That?!  Come Create Your Own Vision Board ~ And the Life of Your Dreams!

Do you know what a Vision Board is?  It’s a way to:

  • Manifest Your Dreams
  • Get Clarity on What you Really Want
  • Clear Out the “Gunk”
  • Focus on YOU and Create Your Own Powerful Vision Board by Selecting images and words from magazines
  • Seeing the Board Daily to align your Brain with Your Desired Outcomes!

All materials are provided for you to Train Your Brain to Attract Your Life Vision!  Please bring your own lunch, snacks, and water.  Only 12 Spaces Available and this will fill up fast. Tell or Bring a friend !

With Questions Call Gi Indoccio at 603-860-8645 or email giindoccio@gmail.com

REGISTER NOW!

A Day of Mindfulness Retreat ($75) | Saturday, February 16, 2019 from 9 am to 4 pm

A Day of Mindfulness Retreat (NEW PROGRAM PRICING: Early Bird Special $50/$75)

Date: February 16, 201 from 9 am to 4 pm

Location: Whole Life Health Care: 100 Shattuck Way, Newington, NH 03801

Ideal for individuals to use in everyday life, community groups and organizations, A Day of Mindfulness offers an experiential introduction to the core elements of mindfulness meditation practice.  You will bring home handouts and skills to apply Mindfulness to your life immediately.  Please bring a bagged lunch.  No experience necessary.

At work, in leading others, and in community, A Day of Mindfulness will assist you to:

  1. Communicate with empathy and clarity and reduce compassion fatigue
  2. Increase peace of mind, compassion, serenity, patience and the ability to ‘let go’
  3. Reduce stress, and promote greater balance
  4. Increase work performance and satisfaction
  5. Improve focus, attention, critical and analytical thinking skills
  6. Increase insight, resilience and response-ability
  7. Develop emotional intelligence, regulation and empathy

We introduce mindfulness as a natural human capacity, a meditation practice, and a holistic way of being and caring for ourselves and others. Participants will gain skills to utilize mindfulness as a meditation practice, and in daily life.

REGISTER NOW!

Reiki III ($225) | Saturday/Sunday, March 9-10, 2019 @ 9a-5p

Reiki III ($350, with an early bird special $300 through March 2, 2019)

Date: March 9-10, 2019.  Saturday and Sunday from 9 am – 5 pm

Location: Whole Life Heath Care, 100 Shattuck Way, Newington, NH 03801

Reiki Level II practitioner certification required.

REGISTER NOW!

Reiki I ($175) | Saturday/Sunday, March 30-31, 2019 @ 9a-5p

Reiki I ($175, with an early bird special $150 ends March 23, 2019)

Date: March 30-31, 2019.  Saturday and Sunday from 9 am – 5 pm

Location: Whole Life Heath Care, 100 Shattuck Way, Newington, NH 03801

Decrease your Stress with Peaceful Reiki with Gi Indoccio, Reiki Master Teacher, LCMHC

Reiki (“Ray-key”) is a subtle, non-invasive, hands-on healing technique from Japan that facilitates a feeling of peaceful and calm healing at all levels; physical, emotional, mental and spiritual. Decrease pain, anxiety, and feelings of being overwhelmed.

This tranquil energy reduces stress, promotes deep relaxation, relieves pain, and restores balance in the body, mind, and spirit. Reiki works with the body’s innate ability to help heal itself. After a Reiki session many people experience profound relaxation, warmth, and peacefulness which decreases stress, (the #1 cause of illness).  Hospitals use Reiki for pre- and post-surgery relaxation and healing.  You can help yourself, family, friends, and clients with Reiki.  Come learn Reiki. It’s Fun & Easy!  To register, call Gi at 603-860-8645 or email giindoccio@gmail.com

REGISTER NOW!

Costa Rica Retreat ($1,600 for a 7-day retreat) | Time frame: April 6-13, 2019

Beachside Mindfulness Adventure Retreat in Costa Rica

Blue Osa Beach Resort & Spa is the perfect place to rejuvenate and retreat. From the friendly smiles of the staff who know your name, to the way the bread is baked from scratch daily, everything is done mindfully with love. 

Blue Osa Yoga Retreat and Spa’s secluded beach front property is located on Costa Rica’s biologically diverse Osa Peninsula. Here you will find coconut trees, colorful wildlife and crashing waves –– all guaranteed to provide a tranquil setting for letting go and living the pure life.

Price of $1,600 includes: 

  • Mindfulness Retreat and Gentle Hatha Yoga with Gi 
  • Three Farm-to-Table Meals/Day
  • Luxurious Lodging (Double Occupancy)
  • $50 Gift to Spa Services at Blue Osa
  • Airfare from San Jose to Resort and airport transport
  • Farm tour

Not included: International Airfare from Boston to San Jose, Costa Rica (Approx $350-$400 book early).

Email or call Gi at gi@bemindfulwithgi.com or 603-860-8645. 

REGISTER NOW!

EVENING PROGRAM | Mindfulness-Based Stress Reduction (MBSR) ($450) | April 23-June18, 2019

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Evening Program

  • Orientation: Tuesday, April 23, 2019
  • Tuesdays from 6 pm – 8:30 pm
  • Eight Weeks of Classes starting on April 30, 2019 through June 16th, 2019
  • Six Hour Saturday Mindfulness Retreat on Saturday, June 1, 2019 from 9 am – 4 pm

REGISTER NOW!

DAY PROGRAM | Mindfulness-Based Stress Reduction (MBSR) ($450) | April 24-June 19, 2019

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself by exploring and understanding the interplay of mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness and MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Daytime Program ($450, with early bird special of $395, if paid in full by orientations)

  • Orientation: Wednesday, April 24, 2019
  • Wednesdays from 9 am – 11:30 am
  • Eight Weeks of Classes starting on May 1, 2019 through June 19th, 2019
  • Six Hour Saturday Mindfulness Retreat on Saturday, June 1, 2019 from 9 am – 4 pm

REGISTER NOW!

Vision Board Workshop ($125) | Saturday, May 4, 2019 from 8:30 am – 5 pm

Vision Board Workshop (Early Bird Special now through April 27, 2019 is $99 / Regular Price $125, after April 27th, 2019)

Location: Whole Life Health Care: 100 Shattuck Way, Newington, NH 03801

A Full Day of Immersion to Focus on YOUR Authentic Life and Your IDEAL Outcomes!

Scientific studies reveal that when you visualize an action, you stimulate the same brain regions as when you actually perform that action. How Cool Is That?!  Come Create Your Own Vision Board ~ And the Life of Your Dreams!

Do you know what a Vision Board is?  It’s a way to:

  • Manifest Your Dreams
  • Get Clarity on What you Really Want
  • Clear Out the “Gunk”
  • Focus on YOU and Create Your Own Powerful Vision Board by Selecting images and words from magazines
  • Seeing the Board Daily to align your Brain with Your Desired Outcomes!

All materials are provided for you to Train Your Brain to Attract Your Life Vision!  Please bring your own lunch, snacks, and water.  Only 12 Spaces Available and this will fill up fast. Tell or Bring a friend !

With Questions Call Gi Indoccio at 603-860-8645 or email giindoccio@gmail.com

REGISTER NOW!

Reiki Praticum ($225) | Saturday, May 18, 2019 @ 9a-4p

Reiki Practicum ($125, with an early bird special $99 through May 11, 2019)

Date: Saturday, May 18, 2019.  Saturday from 9 am – 4 pm

Location: Whole Life Heath Care, 100 Shattuck Way, Newington, NH 03801

Led by Gi Indoccio, Reiki Master Teacher.  All levels are welcome to come and practice.  Call or email Gi at 603-860-8645 or giindoccio@gmail.com

REGISTER NOW!

Reiki II ($225) | Saturday/Sunday, June 8-9, 2019 @ 9a-5p

Reiki II ($250, with an early bird special $200)

Date: June 8-9, 2019.  Saturday and Sunday from 9 am – 5 pm

Location: Whole Life Heath Care, 100 Shattuck Way, Newington, NH 03801

Reiki Level I practitioner certification required.  In Reiki II Class with Gi, you will:

  • Learn how to “send” Reiki at a distance to people, places and yourself through all space and time.
  • Receive the Usui Reiki II Level Attunement.
  • Learn to send healing energy to places and individuals wherever they may be.
  • Clear blockages in the body and mind, from the past, present and future.
  • Learn and practice Reiki II Symbols Cho Ku Rei, Se Hei Ki and Hon Sha Ze Sho Nen.

REGISTER NOW!

Greece Retreat | Time frame: July/September 2019 (more details to follow)