Easy & Simple Meditation with Gi
April 29 @ 9:00 am - 4:00 pm
Saturday, April 29, 2023
9:00 am – 4:00 pm
No experience necessary!
During this one day intensive workshop you will learn how to use relaxing and easy tools to empower yourself, bring peace and serenity into your life, and envision the positive healthy life you want to create. You will practice many different techniques with Gi Indoccio, such as; MBSR (Mindfulness-Based Stress Reduction), Candlelight Meditation, Sound Toning, Spiritual Guided Journey, Journaling, Creative Expression, Mindful Walking, Awareness of Breath, One Hour Mindful Lunch, “Taking in the Good” (Rick Hanson), and “I Am Aware of….” meditations, etc. Gi will guide you to find your favorite mindfulness techniques as you explore which ones work best for you. These are unique teaching tools that will lead you to explore a vast and wonderful journey into mindfulness and meditation. Join us and have some fun just “Being”…. Gi has been teaching mindfulness, meditation and Reiki for almost 30 years and has been a Mental Health Counselor for 25 years.
This is True Healing From the Inside Out…
Please bring a bag lunch for the One Hour Mindful Lunch, a blanket, a meditation pillow or towel, and dress in layers for comfort.
Location
Graceful Awakenings with Gi Indoccio
Pease Tradeport
One New Hampshire Avenue
Suite 125
Portsmouth, NH 03801
Cost
Early Bird Pricing: $195 thru 4/22/23
$295 from 4/23 – 4/29/23
Registration
To register, call or email Gi at 603-860-8645; gracefulawakings@gmail.com.
Bring a friend and you will receive 20% off your next adventure/class with Gi!
