As the Founder of Be Mindful With Gi, and Graceful Awakenings, I am extremely passionate about my work as an integrative holistic life coach, and mindfulness teacher. My background as a licensed clinical mental health counselor (LCMHC), gives me a unique perspective on facilitating the understanding of the true meaning of mindfulness (hint….it’s NOT what you “think”) to overcome the daily chatter that often causes us overwhelm, anxiety and stress.