Finding Your Breath Workshop

Learn how to use Your Breath to Transform Your Life!

• Limiting beliefs and negative emotions can restrict your breath and your energy flow causing emotional blockages and stuck displaced energy.  These imbalances may cause physical dis-ease and emotional distress.
• With Breathwork, you will learn how to use your breath to release blockages, integrate your emotions and transform your negative beliefs. 
• This process will allow you to make healthier and clearer decisions and choices in your life, for your life, giving you more time and peace….

When you BREATHE, you discover who you are.

To begin, try this simple, one-minute exercise to help you to feel better right now:

Take a moment, and just breathe.

Focus on your breathing and the movement of your rib cage.

Try doing it with your eyes closed, and be in the moment with a sense of gentle curiosity.

You can feel better in any given moment just by using a few simple breathing exercises. By focusing on something other than “mind chatter”, you’ll be able to release some of the stress, anxiety, or overwhelm you are experiencing.