Monthly Mindfulness Class

Come spend some quiet time with Gi to let go of worries and overwhelm. In this free class, Gi will do a brief introduction to mindfulness and teach you some very easy-to-use skills to allow yourself a moment to breathe. Learn five simple techniques to become mindful and then sit for a while with Gi as she leads you in a few very simple guided meditations throughout your 90 minutes of learning and being mindful with Gi. Please dress in layers.