MBSR Mindfulness-Based Stress Reduction

MBSR – Mindfulness-Based Stress Reduction Mindfulness is a form of meditation of becoming aware of the moment no matter what the moment brings, without judgment. It’s a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to yourself inwardly and outwardly. In 1979 Jon Kabat-Zinn founded the stress reduction clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream. Gi has been a qualified teacher of mindfulness based stress reduction, MBSR, since 2018. More than three decades of scientific research at medical centers all over the world suggest that training in mindfulness based stress reduction can positively, and often profoundly, affect participants’ ability to reduce stress, anxiety, depression, pain, and overwhelm while learning to live life more fully, Get to know yourself better and make better more mindful decisions.