Everything Fun Mind Body Spirit Meditation

Meditation made easy – no experience necessary!

During this workshop you will learn: How to:

• Use relaxing and easy tools to empower yourself, bring peace and Serenity into your life, and envision the positive healthy healthy life you want to create.
•  Practice many different techniques of meditation and mindfulness; such as: candlelight meditation, toning, spiritual guided journey, journaling, mindfulness based stress reduction, creative expression, mindful walking, awareness of breath, a one hour mindful lunch, “Taking in the good”, and “I am aware of…”
• These powerful skills will be with you for the rest of your life as they are very easy to use on a repetitive basis.
• Gi will guide you to find your favorite mindfulness techniques as you explore which ones work best for you.
• Come and have some fun just being in the present moment.
• Gi has been a Mindfulness teacher since 1996 and a Reiki Master Teacher for almost 30 years. This is how we heal from the inside out!