Mindful Merriment

Join Gi To learn these mindful tips for navigating holiday stress.

Join you at this workshop and You will learn to:

• Thrive and connect during the holiday season
• Cut demands on your time and treat yourself by refueling yourself.
• Ways to handle loneliness during the holidays
• Decrease expectations of perfection
• Stay clear of the indulge and guilt cycle
• Use mindful breathing and engaging in gratitude to stop feeling overwhelmed, anxiousness and worry.
• Learn to become re-centered And balanced once again!
• Leave this workshop with exercises, techniques and handouts to help you minimize holiday stress, and instead spread compassion this holiday season!

Gi Indoccio has been guiding people to decrease anxiety, overwhelm, and stress for over 30 years as a certified life, coach and mental health counselor. This is not therapy, although you will leave this workshop with a sense of calm to carry through the season into the New Year!