Journey Toward Your Well -Being
Life Coaching
6-Week Class:
Held Tuesdays April 15 thru May 20
6:00 – 7:30 PM
Evidence-Based Stress Reduction and Anti-Anxiety Group and Life Coaching
What you will learn in this course:
- Very easy-to-use mindfulness skills
- Begin to develop strong, clear boundaries (how to say “No, thank you”)
- How to “let it be, in order to let it go” (yes, the Beatles song is involved!)
- Begin to change your perception & acknowledge and surrender unpleasantries
- How everyday life occurrences are opportunities to be mindful today!
Location
Flōte Wellness Center
845 Lafayette Rd.
Hampton, NH
Cost
$225
Early bird pricing: $175
valid until 7 days before the event
Registration
- Call Flōte Wellness Center (Hampton, NH) at 603-418-6518
OR - Email Gi at gi@bemindfulwithgi.com
Please note: 24-hour cancellation policy for 50% refund if unable to attend the class.