EVENING | Mindfulness-Based Stress Reduction (MBSR) | April 22 – June 17, 2020

$225.00

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself because you are getting to know yourself better by exploring and understanding the interplay of your mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness with MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Evening Program

  • Orientation: Wednesday, April 22, 2020
  • Wednesdays from 5:30 pm – 8:00 pm
  • Eight Weeks of Classes starting on April 29, 2020 through June 17, 2020
  • Six Hour Saturday Mindfulness MBSR Retreat on Saturday, May 30, 2020 from 9:00 am – 4:00 pm

Disclaimer: Scholarships available on a limited basis.  Contact Gi Indoccio at giindoccio@gmail.com or 603-860-8645 to discuss further details.

Description

Location: Whole Life Health Care, 100 Shattuck Way, Newington, NH 03801

In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream.

Mindfulness is a basic human quality, a way of learning to pay attention to whatever is happening in your life that allows you a greater sense of connection to your life inwardly and outwardly. Mindfulness is also a practice, a systematic method aimed at cultivating clarity, insight, and understanding.  In the context of your health, mindfulness is a way for you to experientially learn to take better care of yourself because you are getting to know yourself better by exploring and understanding the interplay of your mind and body and mobilizing your own inner resources for coping, growing, and healing.

More than three decades of scientific research at medical centers all over the world suggests that training in mindfulness with MBSR can positively and often profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Evening Program

  • Orientation: Wednesday, April 22, 2020
  • Wednesdays from 5:30 pm – 8:00 pm
  • Eight Weeks of Classes starting on April 29, 2020 through June 17, 2020
  • Six Hour Saturday Mindfulness MBSR Retreat on Saturday, May 30, 2020 from 9:00 am – 4:00 pm

Disclaimer: Scholarships available on a limited basis.  Contact Gi Indoccio at giindoccio@gmail.com or 603-860-8645 to discuss further details.

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