“Peace of Mind” was created to promote security and relaxation while reducing anxiety and panic. Feeling constantly stressed or overwhelmed has become the norm in our society today. Listening to this CD allows the listener to finally take time for themselves in an extremely peaceful way leading to optimum well being. While in a challenging situation, you can use peaceful and positive guided imagery to calm your body and help reduce anxiety. Stress is the #1 cause of illness. As research has shown, over 90% of doctor’s visits are due to stress. Reducing stress and increasing relaxation can promote health and wellness. Listening to “Peace of Mind” allows you to take time for yourself as Gi guides you to a state of well-being.
Listen to a sample of this CD: